Mashed Chickpea and Avocado Sandwich with Cilantro and Lime

This chickpea avocado sandwich is a fresh take on a healthy (and easy) lunch! | www.chicandsugar.com

This chickpea avocado sandwich is a fresh take on a healthy (and easy) lunch! | www.chicandsugar.com

This chickpea avocado sandwich is a fresh take on a healthy (and easy) lunch! | www.chicandsugar.com

This chickpea avocado sandwich is a fresh take on a healthy (and easy) lunch! | www.chicandsugar.com

Today, friends, I am keeping it real. Recurring cold weather temps and frequent cold strains have produced a very sarcastic and tired lady over here at Chic & Sugar.

Last night Faye threw her entire dinner on the floor and then pooped in the tub. At bedtime, Maddie threw a temper tantrum and told me I was a “bad listener.” In summary, I’ve had a lot of constructive criticism from the toddler-set lately.

I’ve tried to bring you some beautiful things on the blog: strawberry cupcakes, chocolate chip pancakes, fudge. Did I mention cupcakes?

Let’s be honest. I don’t really eat those things. So, today, I’ve decided to bring you….wait for it….

a sandwich. (Note the lower case “a.”)

Let me tell you, photographing a sandwich stinks. It STINKS. It’s not pretty. It’s not sweet. This one, in particular, is oozing green.

But, I have to admit, it’s good.

I routinely (read: every day) eat a turkey and cheese sandwich for lunch, but took a chance on this chickpea and avocado sandwich recipe. I needed to up my game in the vitamin + nutrient departments and the avocado is a powerhouse fruit! The zip of lime paired with flavorful cilantro and smashed avocados and chickpeas is perfection.

If I haven’t scared you already, I would highly recommend it for a healthy lunch alternative to your everyday sammie.

I promise you that something very chocolate-y is waiting in the wings!

Avocado Chickpea Sandwich with Cilantro and Lime
 
Prep time
Total time
 
Author:
Recipe type: Lunch
Serves: 2 sandwiches
Ingredients
  • 1 (15 ounce) can chickpeas or garbanzo beans
  • 1 large ripe avocado
  • ¼ cup fresh cilantro, chopped
  • Juice from 1 lime
  • Preferred bread slices
  • Other toppings as desired (spinach, arugula, sprouts, tomatoes)
Instructions
  1. Drain and rinse chickpeas. Remove the outer skin by squeezing each pea with thumb and forefinger.
  2. Mash the chickpeas and avocado together using the back of a fork or masher. Mix in chopped cilantro and lime juice.
  3. Spread mixture on bread and top with your favorite sandwich toppings.
 

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